Holistic Energy Recharge
Holistic Energy Recharge offers a calm and welcoming space to relax, reset and restore balance. Through a range of holistic therapies, each session is tailored to the individual, helping to ease tension, quiet the mind and support physical, emotional and energetic wellbeing.
Whether you are looking for deep relaxation, time to switch off, or simply a chance to reconnect with yourself, the aim is to leave you feeling calmer, lighter and more balanced.
Personalised Therapy Sessions
Available in Bognor Regis by advance booking
Experience the deeply relaxing effects of sound in a private one-to-one session, tailored to you. Using therapeutic instruments and soothing vibrations, the session creates space to slow down, switch off and restore a greater sense of calm and balance. Guided meditation can also be included to help quiet the mind, ease tension and support a deeper sense of relaxation. This is a gentle, personalised session designed to leave you feeling calmer, grounded and more centred.
£60 · 1hour
Individual Sound Bath & Guided Meditation
Step away from the noise of everyday life and settle into a deeply relaxing group experience combining guided meditation with the soothing sounds and vibrations of therapeutic instruments. These sessions are designed to encourage calm, relaxation and a greater sense of balance, creating space to slow down, switch off and reconnect with yourself.
They can also offer a gentle alternative for those who find traditional meditation difficult, with sound providing a natural focus for the mind.
Group Sound Bath & Guided Meditation
Our Venues
Bognor Regis Sessions
● 2nd Thursday of every month - 7:00pm
● 4th Thursday of every month - 7:00pm
● 4th Sunday of every month - 7:00pm
15£ pp
Mirage Health & Wellbeing
1 East Lake, Bognor Regis,
PO21 1FY
Angmering Sessions
● 1st Friday of every month at 7:00pm
● 3rd Saturday of every month at 4:00pm
15£ pp
Angmering Community Centre
Foxwood Avenue, Angmering
BN16 4FU
About Ian
My interest in holistic therapies began over 20 years ago and has grown through exploring a range of approaches, including sound healing, Reiki, crystal therapy, hypnotherapy and shamanic practices.
My fascination with sound healing developed around 2006, and in 2020 I trained with tutors from the College of Sound Healing, gaining certification in both Sound Healing and Sound Baths.
My approach is intuitive, calm and tailored to the individual. I believe that creating space to slow down, reconnect and feel heard can be an important part of restoring balance and wellbeing.
There is always more to learn, experience and share — and I feel privileged to support others on their own journey.
Client Experiences
Sarah M.
"The sound bath session provided a deep level of calm and energy recharge that I have not experienced in years. It is a serene return to myself."
"Hi Ian. Thank you for last night's session. I thoroughly enjoyed the experience and definitely felt the benefits of having a very good night sleep and feeling refreshed this morning.
I will be away for your next session but will sign up for one again in the new year."
Angela
"Surreal experience and ultimate relaxation , lie back and enjoy."
Ruth H.
"Very relaxing. My feet relaxed. Tension eased in shoulders. When tuning forks introduced, sounded like underwater, then cleared. When turned over, it felt as if right shoulder lifted, and my left [arthritic] thumb was less painful. [At one point] felt I needed deeper breaths – then calmed. Felt it was my stress easing”
Tina
"Last week, I had Reiki with Ian at Mirage Health and Well-being. Hard to explain, yet at the end of it, I just felt so calm and mellow. Serene. This has lasted with me for several days. Talking it over, Will try Crystal Therapy next time. Really looking forward to it!"
Pam L.
"Lovely, best yet! Don’t know where I was – certainly not here. Another Space and Time. Can I go back? It was a place of Peace. My head is a lot better now, and less bogged down and heavy."
Julia
"Hi Ian, Am I right in thinking you have a soundbath at 11am in rustington next Thursday? I am getting so much from the soundbaths you run and feel it is helping me through a time of change in my life. Thank you for the work you do; I feel strongly that the energy you bring to these is key to the benefits I feel.
With much gratitude."
Tara
"Guided meditation is a powerful tool for emotional alignment. The intimate sessions allowed for a deeper connection with my inner self."
David L.
"Thank you for the sound bath tonight Ian. I really enjoyed it. Missed not coming last month."
L. Smith
"Sharing the love this morning – Recently took my own advice and decided to take some time for ME. I paid a visit to Ian at Mirage and honestly have been BLOWN AWAY by how much this worked. Crystal healing! Heard of it? Check out more from this man. I’m so glad I did."
Sarah J.
“Every few minutes felt stimulated then relaxed, stimulated then relaxed. When [we] started, felt the vibrations go through me. After the 10 minute interval, felt it [vibrations] around the Heart Chakra. Sort of ‘bang and wobble’. It did it twice and then it settled down. ‘Obviously something [ I ] needed’”
Julia
"Was very aware of vibrations through my body with the chanting. Not strong, yet aware. I felt like I was on a sunny river boat. Like ’a dream-like summer drifting small boat’. Oh, and the river was winding and going upwards before me. My body went VERY heavy, but not in a bad way. I know I came in VERY wound up about work.And Time slowed right down. Only a ten minute interval? Now I feel released – revitalised and reset."
Sarah W.
"Hi Ian,
I just wanted to say thank you so much for all your time and support. I really enjoyed the sound bath yesterday and I hugely appreciate the extra time you gave me. You have helped me so much in my healing and personal growth recently and I am certain the universe has sent you into my life for this reason. You are such a ray of light and I am very, very grateful."
T.L.
"Thank you so much for such a wonderful sound bath. You and the universe have reset my mind and I feel a real sense of peace which I struggle with achieving on my own. I would like to book for John and I to attend the next session."